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燕麦含糖量高达9颗方糖? 营养师:不能这样计算

更新时间:2019/11/7 18:02:20 来源:纽约时报中文网 作者:佚名

    Many people like to eat porridge with meat floss for breakfast, but it has been reported that it is "sugar on sugar", and even replaced with oats, a bowl of oats contains up to nine sugar cubes. To this, nutritionist says, cannot measure by candy amount alone, still should look whole nutrition value.

    许多人早餐喜欢吃稀饭配肉松,但有报导指出,这是「糖上加糖」,甚至若替换成燕麦,一碗燕麦含糖量就高达9颗方糖。对此,营养师表示,不能单以糖量衡量,还是要看整体营养价值。

    Li yushan, a dietitian at Taiwan xinguang hospital, said that the amount of sugar in the cube is usually calculated for added sugar, but it is not suitable for rice, porridge and oats because of other nutrients.

    台湾新光医院营养师李雨珊表示,通常针对添加糖才会使用方糖换算的含量来计算,对于白饭、稀饭和燕麦等食物因为还有其他营养素,则不宜使用此计算方式。

    Li said a bowl of porridge has about 30 grams of carbohydrates, which is the same as half a bowl of plain rice and six tablespoons of oatmeal. Compared to added sugar, which is just sugar, white rice, oatmeal and other foods contain tiny amounts of protein, vitamins, minerals and phytophines, which have different functions for the body. In addition, oats are a good source of dietary fiber. Li said a bowl of rice porridge, for example, has 0.2 grams of dietary fiber, but the same amount of oatmeal has 2.4 grams of dietary fiber. But she cautions that cereal is high in phosphorus and should not be eaten by people with kidney disease.

    李雨珊表示,一碗稀饭的碳水化合物含量约30克,等同于半碗白饭和六汤匙的燕麦片。相较于添加糖只有糖分,白饭、燕麦片等还含有微量蛋白质、维生素、矿物质以及植化素,对人体运作各有不同的功能。另外,燕麦也富含膳食纤维。李雨珊表示,以一碗稀饭为例,含有0.2克的膳食纤维,但相同分量的燕麦片则含有2.4克的膳食纤维。但她提醒麦片含磷量高,肾脏病患者则不宜食用。

    As for porridge with floss or oatmeal with floss, "sugar on sugar", li yushan says that three tablespoons of floss is the same as one serving of meat, and eating it for breakfast with carbohydrates, protein and oil is not really a problem. But she said the floss was still a processed product, with a lot of fat and sugar added to the process, and it would be nice if it could be replaced with eggs, cold tofu or sliced meat. In addition, she suggests adding a side dish of vegetables for a more balanced breakfast.

    至于稀饭配肉松或是燕麦配肉松是「糖上加糖」,李雨珊则表示,三汤匙的肉松等同于一份肉类,早餐这样吃含有碳水化合物、蛋白质和油脂其实并没有太大的问题。但她表示,肉松仍属于加工产品,在製造过程中会添加大量的油脂和糖分,若是能替换成蛋、凉拌豆腐或肉片,会比较好。另外,她建议最好再加一份青菜,早餐会吃得更加均衡。

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