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艾灸香包足浴,预防疾病三宝

In the spring of Lingnan,the drizzle is continuous,the cold wind is wet,and the weather changes easily lead to various diseases.Professor Lin Xiaojie,director of the prevention and treatment center of the second hospital of traditional Chinese medicine of Guangdong Province,pointed out that it is very important for Chinese medicine to stress the prevention and treatment of diseases,strengthen the body and prevent diseases first.Residents can use moxibustion,sachet and foot bath to prevent diseases.

Moxibustion fumigation can avoid pollution and dehumidification

Moxibustion has been used for a long time to avoid pollution and dehumidification in China.Every year,Qingming also has the habit of placing Wormwood Leaves in front of the house and behind the house.Modern medical research shows that moxibustion has significant bactericidal and bacteriostatic effects on more than ten kinds of common bacteria and fungi.When the researchers use moxibustion fumigation to disinfect the mother and infant wards with high cleaning requirements,the bacterial content in the air has decreased significantly.

Professor Lin Xiaojie,the second hospital of traditional Chinese medicine in Guangdong Province,said that for indoor moxibustion,it is recommended to use a common moxa stick(1.8cm in diameter)in each room to close the window and light it for fumigation for more than 30 minutes,so as to have a good sterilization effect.If it's inconvenient to close the doors and windows,you can also light the moxa stick and place it in the windward place to get rid of dampness and filth,and awaken the mind.
纽约时报中英文网 www.qqenglish.com


Sachet can calm the mind and help sleep

The torrential rain does not stop,the moisture in the air is dense,making people tired.At the same time,there are more and more people who have cold and rhinitis recurrence.Professor Lin Xiaojie said that we should not only pay attention to public health habits such as wearing masks and washing hands frequently when going out,but also pay attention to the regular life of individuals.We should not form the habit of not getting up early and not sleeping late because we are closed at home for a long time.Professor Lin said that in spring,cold and dampness are more severe,liver Qi is rising,and it is easy to be tired and upset.You can wear traditional Chinese medicine sachets to relieve these conditions.

How to match Sachets

1.Anti influenza Sachet

The traditional Chinese medicine such as cardamom,Elsholtzia,Artemisia argyi,Peilan and Huoxiang can be selected to help Qi Qi to moisten and invigorate the spleen,thus preventing influenza.

2.Coryza and nostalgia Sachet

Traditional Chinese medicine such as Atractylodes macrocephala,peppermint,woody fragrance,Angelica dahurica and asarum can be selected to help evacuate the wind heat,clear the head and clear the nose,but the dosage of Asarum should be controlled at 1-2g. 纽约时报中英文网 http://www.qqenglish.com

3.Calming sleeping Sachet

Clove,Schisandra,Zizyphus spinosus and other traditional Chinese medicine can be selected to help astringe and strengthen the body,nourish the heart and tranquilize the mind,nourish the spleen and tranquilize the heart,and relieve the insomnia,restlessness,palpitation and other problems caused by lack of heart qi.

The traditional Chinese medicine Muzu can be used for warming,dispersing cold and resolving fever

"Huangdi's Internal Classic"said:"Yang Qi originates from the surface of the five toes of the foot,and Yin Qi originates from the inside of the five toes of the foot."The three yang meridians of the foot end at the foot of the leg,and the three yin meridians of the foot start at the foot of the leg.This is where the Yin and Yang meet.Not only that,the foot is also full of corresponding reaction areas.

Foot bathing can stimulate the corresponding meridians and viscera,promote the growth of Yang Qi,promote the movement of Qi and blood,warm the whole body,strengthen the body,prevent cold,and promote the growth of Yang Qi in spring.

Formula:30g of Aiye,30g of ginger,30g of cinnamon,20g

Methods:add 5 liters of water,boil for 40 minutes,add 3 liters of medicine juice and cold water to adjust the water temperature to a suitable foot bath,and add medicine juice continuously,and soak the feet for more than 30 minutes.(if you use the self heating foot bath,you can add the medicine juice together.)

Efficacy:it can disperse cold in the middle of the body,sweat and relieve the symptoms.It is especially suitable for the beginning of cold,cold,cough,stuffy nose,head and body.
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