Jiangsu reader ms li asks: know blood pressure is high want to eat salt less, but my blood pressure is low, what should notice on diet?
Beijing friendship hospital nutrition department dietitian shi zhengli answer: there are many reasons for hypotension, the suggestion to the hospital to find out the cause of the disease.
At the same time, patients can avoid hypotension by changing their diet under the guidance of nutritionists. First, ensure adequate drinking water, and aim to consume 1.5 to 3 liters per day.
Second, moderate increases in sodium and caffeine intake, such as moderate amounts of coffee and tea;<纽约时报中英文网 http://www.qqenglish.com/>
Third, limit or avoid alcohol.
In addition, people with low blood pressure should also avoid large amounts of food at once, follow the principle of eating small meals more often, and do not immediately exercise or suddenly stand after meals, so as not to aggravate the discomfort.
Swiss researchers have found that occasional daytime naps are associated with a lower risk of heart attack or stroke.<-->纽约时报中英文网 http://www.qqenglish.com<-->
Researchers at the university hospital in lausanne, Switzerland, followed 3,462 people aged 35 to 75 for more than five years.
The researchers found that participants who napped once or twice a week for five minutes to an hour during the day had a 48 percent lower risk of heart attack, stroke or heart failure than those who never dozed during the day.
However, the study did not show a link between higher frequency or longer periods of napping and heart health.
The study is published in the latest issue of the British society of cardiology heart.
However, the observational study only showed a lower risk of heart attack associated with occasional daytime napping, and failed to reveal a causal link.