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您的饮食中必须包括5种对大脑有益的食物

  Food is the best fuel for the brain.You can enjoy these foods to keep your brain healthy.

  食物是大脑最好的燃料。您可以享受这些食物来保持大脑健康。

  BRAIN FOODS

  脑饮食


  The human brain is undoubtedly one of the most important parts of the body.It is responsible for every body function in some or the other way.The human brain works for 24 hours.You might be indulging yourself in different activities to boost your brain power.For better functioning of the human brain you need to fuel it.For a healthy brain a brain friendly diet is the best fuel.Here are some foods which you can inculcate in your diet for a healthy brain.

  人脑无疑是人体最重要的部分之一。它以这样或那样的方式负责身体的每一项功能。人类的大脑工作24小时。您可能会沉迷于不同的活动来提高你的脑力。为了更好地发挥人脑的功能,您需要给它补充能量。对于一个健康的大脑来说,有益大脑的饮食是最好的燃料。您可以在饮食中加入一些食物,以使大脑健康。

  EGGS

  鸡蛋


  The health benefits of eggs are well known.Eggs are a great source of protein which you can consume for breakfast very easily.You can cook eggs in various ways.It can help you boost your brain power.You can ensure a healthy brain just by consuming eggs.
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  鸡蛋对健康的好处是众所周知的。鸡蛋是蛋白质的重要来源,您可以很容易地在早餐中食用。您可以用不同的方法煮鸡蛋。它可以帮助您提高你的脑力。您可以通过吃鸡蛋来保证一个健康的大脑。

  NUTS

  坚果


  Your grandmother might have asked you to eat almonds to boost your brain.Yes it is true.You can consume other nuts as well for a better functioning of the brain.Nuts are extremely health which can keep you full for longer.Just grab a handful of nuts daily to keep your brain healthy.

  您的祖母可能会要求您吃杏仁来增强您的大脑。是的,这是真的。您也可以吃其他的坚果来改善大脑的功能。坚果非常健康,可以让您长时间保持饱腹感。每天抓一把坚果,保持大脑健康。

  FATTY FISHES

  多脂鱼


  Fatty fishes top the list of brain foods.Consumption of fatty foods will help you in learning and to maintain a sharp memory.You can enjoy the great taste of fatty fishes to keep your brain healthy.Hence,it is an excellent food for your brain.It will also provide you with other health benefits.

  富含脂肪的鱼类是最有益于大脑的食物。食用高脂食物将帮助您学习并保持清晰的记忆。你可以享受高脂鱼类的美味来保持你的大脑健康。您可以享受高脂肪鱼类的美味,以保持大脑健康。它还将为您提供其他健康福利。

  GREEN VEGETABLES

  绿色蔬菜


  Some people do not enjoy the taste of green vegetables.But green vegetables are extremely healthy.You can consume green vegetables in various ways.Green vegetables should be a must in your diet on daily basis.It will ensure your overall well being as well as a healthy brain.

  有些人不喜欢绿色蔬菜的味道。但是绿色蔬菜非常健康。您可以通过多种方式食用绿色蔬菜。绿色蔬菜应该是您日常饮食中必须的。它将确保您的整体健康以及一个健康的大脑。

  GREEN TEA

  绿茶


  Green tea benefits are well known for weight loss.But do you know green tea can help you boost your brain power as well?You can consume two cups of green tea in day for a healthy brain.It is a brain friendly beverage which you can enjoy at any time of the day.

  众所周知,绿茶对减肥有益。但是您知道吗,绿茶也可以帮助您提高脑力您可以每天喝两杯绿茶来保持大脑健康。这是一种对大脑有益的饮料,您可以在一天中的任何时候享用。
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