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提高记忆里的12种方法

  Do you think that you are not able to remember a few things that you should remember?

  你认为你有能力记住你应该记住的某些事情吗?

  Does the occurrence of situations where you could not recall any vital message/story/task bother you nowadays?–Then it is the right time for you to work upon your memory skills,so you can polish it to work in the most awaken-state.

  当下,无法想起任何重要信息/故事/任务的这种情况,是否困扰着你?——那么现在就是你提高记忆力的时候了,这样你就最可能随时记起这些重要的信息/故事/任务。

  Having a good memory is very important in leading an enjoyable and successful life,but at the same time,knowing skills to channelize our memory positively is very crucial for having a blissful life.

  拥有良好的记忆力对于过上愉悦又成功的生活是非常重要的。但与此同时,懂得如何积极梳理记忆的技巧,对于拥有幸福的生活同样非常重要的。

  Fearne Cotton,an English television and radio presenter once said-

  电视广播主持人菲妮·科顿(Fearne Cotton)曾经说道,

  “It takes one thought,one second,one moment or positive memory to act as a catalyst for the light to gradually seep in again.”

  只是一个想法、一秒钟、一个时刻或是一个正面的记忆,就能成为点燃生命之火的催化剂。

  逐渐渗入

  So,incorporating the right memory skills is for sure very important for you,and in this post,we will learn that.We will delve into different memory skills and help you learn how you can improve your memory skills.Therefore,let us get started here and now-

  因此,掌握正确的记忆技巧对大家来说无疑是非常重要的。我们将在本文中学习这种技巧。我们将深入探讨不同的记忆方法,帮助你学习如何提高记忆力。所以,让我们从现在就开始——

  What are Memory Skills?

  什么是记忆方法?


  A time comes when we all have our moments of forgetfulness.

  总有一个时刻,我们会出现健忘的情况。

  Mainly,this happens when our life gets busier.Though this may be a regular occurrence,a poor state of memory may be bothersome,frustrating and irritating.

  这种情况主要发生在我们变得更加繁忙的时候。虽然可能是经常发生的,但糟糕的记忆会让人感到烦恼、沮丧和气恼。

  Neurological conditions are mostly responsible for this.And researches are showing that an unhealthy lifestyle and imbalanced diet are also reasons for this memory loss.

  神经系统疾病是造成这种情况的主要原因。研究表明,生活方式不健康以及饮食不均衡,也是造成这种记忆丧失的原因。

  So if you are trying to find out the solutions,then why delay?Here we are trying to figure out what the ways out to boost up our mental state.

  因此,如果你想要找到解决方法,为什么要拖延呢?这里,我们现在就试着找出可以改善我们的精神状态的方法。

  First thing first,let us understand the working of memory-

  首先第一件事,就是让我们先了解一下记忆的工作原理——

  How Does Our Memory Work?

  我们的记忆力是如何工作的?

  Our brain performs the most complicated process,which is essentially making who we are.

  我们的大脑执行着最复杂的程序,这种程序实际上在决定着我们是谁。

  Here takes place an ongoing process of information retention.Based on that,we take actions and try to make sense through the brain framework.So here goes its importance without any saying.

  这里发生着一个持续的信息记忆的过程。在此基础上,我们采取行动,试图通过大脑框架来进行理解。所以它的重要性不言而喻。

  But the whole mechanism of the brain is unknown to all.However,from all the functions brain performs we can identify that there are two types of memory-

  但是没有人知道大脑的全部机制。尽管如此,从大脑执行的所有功能中,我们可以辨别出两类记忆:

  Short-term Memory-We generally consider this memory to be our day-to-day memory.Here we keep the information that we are currently thinking of.And we use the stored information immediately while we are working,that's why it has another name,Primary or Active Memory.

  短期记忆-我们通常认为此记忆是我们的日常记忆。在这里,我们保存了我们正在思考的信息。工作中,我们即时使用这些存储的信息,这就是为什么它有另一个名称的原因,“主要记忆”或“活动记忆”。

  We usually keep the sensory date and recent data here.We can use this fate until we transfer it to our long term memory or discard it.

  我们通常会在此保留传感日期和最新数据。我们可以使用这种信息,直到将其转化为我们的长期记忆中或将其丢弃。

  Long-term Memory-It stores the data that took place in our distant past.That's why it is called the storehouse of those memories that we want to keep.But in some cases,the memory stored here may relate to those events taken place recently.

  长期记忆-它存储了我们久远过去的数据。这就是为什么它被称为我们想要保留的那些记忆的仓库。但是在某些情况下,这里存储的记忆可能与最近发生的事件有关。

  How to Make Your Memory Healthy?

  如何使您的记忆健康?


  As we have mentioned earlier,memory shapes the person who we are.

  正如我们之前所提到的,记忆塑造了我们成为什么样的人。

  It is enough to describe the importance of the brain for a living being.The healthy mind determines how strong our memory will be.

  对于大脑对生物的重要性的描述已经足够了。健康的心态决定了我们的记忆力能有多强。

  In the words of Wilfred Peterson,an American author-

  用美国作家威尔弗雷德·彼得森(Wilfred Peterson)的话来说,

  “Memory is a record of your personal experience.It is a record of trial and error,defeat and success.Past failures will warn you against repeating them.”

  “记忆是您个人经历的记录。这是对试炼与过失,失败与成功的记录。过去的失败将警告您不要重复失败。”

  So,if you are a student or a working professional trying to sharpen your memory,here we are suggesting a few points given below-

  所以,如果您是想要提高记忆力的学生或在职专业人员,这里我们为您提供以下几点建议:

  Best ways to Sharpen your Memory Skills

  增强记忆力的最佳方法

  记忆技能|提高记忆里的12种方法

  Different ways that you can try for improving your memory skills can be categorized into two distinct categories.Let us have a look upon those here and now-

  可以尝试提高记忆力的不同方法可以分为两类。让我们现在来看一下吧

  A.Keep Yourself Healthy

  A.保持健康

  The first and foremost thing,one can do is maintaining a healthy routine that will,in return,make you physically fit.The brain won't be able to perform well if you are run-down and tired.So here are the few areas where you can work on to keep yourself fit and healthy-

  首先,最重要的是可以维持一个健康的日程,从而使自己身体健康。如果您疲惫不堪,大脑将无法良好地工作。因此,这是您在这几方面可以努力锻炼保持身材和健康,

  1.A Well-balanced Eating Habit

  1.健康均衡的饮食习惯


  Eating healthy food and maintain a well-balanced diet are the prime sources of energy for your body.It is,in general,enable one to function correctly.

纽约时报中英文网 http://www.qqenglish.com



  食用健康食品并保持均衡饮食是人体能量的主要来源。通常,它可以保障人正常工作。

  Again certain foods will improve your brain skills.Try to add those options in your diet that you are taking daily.This may include-folic acid,antioxidants,and vitamin B12.

  同样,某些食物会改善您的大脑功能。尝试在日常饮食中添加这些选项。其中包括-叶酸,抗氧化剂和维生素B12。

  Even you can take a vitamin supplement,which will easily boost your brain.But before taking this,you can take doctors'opinions.By having a well-balanced diet,you will be offering the needed vitamins to your brain that will rejuvenate it to function in an optimized manner.

  甚至您可以服用维生素补充剂,这将轻松地促进大脑。但在服用前,您可以听取医生的意见。通过均衡饮食,您将为大脑提供所需的维生素,从而使其以最佳方式恢复活力。

  You will not feel exhausted,and when you feel refreshed and relaxed,automatically sharpness of your brain will be quite high,and hence you will have better memory skills.

  您将不会感到疲惫,并且当您感到精神放松和放松时,大脑的自动清晰度会变得很高,因此您将拥有更好的记忆能力。

  2.Sound Sleep

  2.良好的睡眠


  Scientists are claiming that the brain needs sleep to convert any event into memory;some will be turned into long-term memory.So if you are suffering from sleep deprivation,then it can affect the mental function of the brain.

  科学家称,大脑需要睡眠来将事件转化为记忆。有些会变成长期记忆。因此,如果您患有睡眠不足,大脑的心理功能可能会受到影响。

  On various occasions,it happens that we may not sleep well,but such lack won't harm in the long run.Not in case,it continues over a period regularly;it will ultimately damage our mental health.It even includes our ability to remember any important information.

  在多种情况下,我们都有可能睡不好觉,但从长远来看,这种缺乏并不会带来长期的伤害。如果不是这样,它会定期持续一段时间;这最终将损害我们的心理健康,甚至包括我们记住重要信息的能力。

  So the doctors always suggest us to have a sound sleep.During that time,our brain recharges itself.For an a dult,having 8 hours of sleep each night is a must.

  因此,医生总是建议我们睡个好觉。睡觉时,我们的大脑为自己重新充电。对一个成人来说,每晚必须有8个小时的睡眠。

  With proper sleeping habits,you will have one of the most intact memory skills incorporate in your pattern,which will work as an impetus for your optimized performances.

  有了合理的睡眠习惯,您将在自己的模式下拥有最完整的记忆技能,这将成为您优化表现的动力。

  3.Daily Physical Exercise

  3.日常体育锻炼


  Here comes the third aspect-that is physical exercise.

  第三方面是体育锻炼。

  Advises are always given not to skip physical exercise.Not only it helps us to stay physically fit,but it also supports our mental capacity to grow stronger.It helps to sharp our brain.

  我们始终建议不要跳过体育锻炼。它不仅可以帮助我们保持身体健康,还可以帮助我们增强自己的心理能力。它有助于提高我们的大脑。

  It increases the level of oxygen in our brain and reduces the probability of getting affected by disorders that may lead further to memory loss.

  体育锻炼增加了我们大脑中的氧气水平,还降低了我们感染可能进一步导致记忆力丧失的疾病的可能性。

  Cardiovascular disease and diabetes are among them.Physical exercise also reduces the effect of the stress hormones and enhances the impact of helpful chemicals in the brain.

  心血管疾病和糖尿病包括。体育锻炼还会降低压力荷尔蒙的作用,并增强大脑中有益化学物质的影响。

  All in all,physical exercises are essential in improving your memory skills,as they maintain the proper balance of different factors that will enhance the functions of the human brain.

  总而言之,体育锻炼对于提高您的记忆力至关重要,因为它们可以保持各种因素的适当平衡,从而增强人脑的功能。

  4.Avoid Alcohol,Smoking,and Drug

  4.避免酗酒,吸烟和吸毒


  Alcohols,nicotine coming from smoking and illegal drugs are the suppliers of risky chemicals to our brain.

  酒精,烟中的尼古丁和非法药物向我们的大脑提供危险化学物质。

  As a result,it affects our mind and reduces the capacity to remember important information.So it is to keep our brain functioning well,we must avoid using these.

  结果,它影响了我们的思维并降低我们了记住重要信息的能力。因此,为了保持我们的大脑正常运转,就必须避免使用它们。

  Incorporate such addictive habits slowly decrease down the efficiency of the human brain,which will,for sure,have the negative impacts upon your memory skills.And that is why experts always suggest to the patients having psychological issues to avoid such sorts of addictions to lead a healthy life.

  上瘾的习惯会慢慢降低人脑的效率,这定将对您的记忆力产生负面影响。这就是专家总是建议有心理问题的患者避免这些瘾和过健康的生活的原因。

  5.Effective Management of Stress

  5.有效管理压力


  While a little stress is good for health,severe stress may cause permanent damage to our brain.When we are extremely stressed,our brain releases a cocktail of hormones.

  虽然些许压力对健康有益,严重的压力可能会对我们的大脑造成永久性损害。当我们承受极大压力时,我们的大脑会释放出多种激素。

  This leads to push down our ability to reason and,we often forget much of the detailed information.That's why we use the term that our mind has gone blank,which is an effect of exposure to stressful circumstances. 纽约时报中英文网 http://www.qqenglish.com

  这导致我们的推理能力下降,我们将经常忘记很多细节信息。这就是为什么会有一种说法,我们大脑已经变得一片空白,这种空白就是暴露于压力环境中的结果。

  Being aware of different practices that can de-stress you effectively will keep on refreshing your brain and enhance its productivity.Hence,stress management will play a significant role in improving your memory skills.

  意识到有效缓解压力的各种做法,您将持续有效地刷新您的大脑并提高其生产力。所以说,压力管理在提高您的记忆力方面发挥重要作用。

  B.Memory-Specific Activity

  B.特定记忆的活动

  The points we have discussed in the above section have overall impacts on health,both physical and mental.But we can discuss here some specific memory-specific activities that will boost up our memory skills directly.

  上面部分中讨论的要点对身心健康都产生了总体影响。但是我们可以在这里讨论一些特定于记忆的活动,这些活动将直接提高我们的记忆能力。

  According to the experts,our memory is the ultimate key to learning.The capacity of our brain gets intensified when we learn harder.It means if a learning process takes much effort and time,our memory can remember that for a longer time.

  根据专家的说法,记忆是学习的关键。当我们努力学习时,大脑的能力就会增强。这意味着,如果我们在学习过程中花费更多精力和时间,我们的记忆就会持续更长的时间。

  So the brain needs to get improved to remember and learn new things.Here those brain-specific memory activities are given in the below-

  因此,需要增强大脑以记住和学习新事物。这些特定于大脑的记忆活动如下:

  6.Retrieval:Practice Remembering Information and Skill

  6.检索:练习记住信息和技能


  Suppose you are preparing for your exam and you are trying to memorize the topic through reading.But a more effective way than this is to shut your eyes and recall what you just read.It is a harder way to learn.

  假设您正在准备考试,并且试图通过阅读记忆主题。但是,比这更有效的方法是闭上眼睛,回忆刚刚阅读的内容。这是一种较难学习的方法。

  It helps to strengthen the neural pathways associated with the brain.That means you are trying to recall or retrieve the memory from your brain.This technique ultimately helps to remember the same thing in the future.

  这种方法有助于加强与大脑相关的神经通路。这意味着您正在尝试回忆或恢复大脑的记忆。这种技术最终有助于在将来准确回忆起事情。

  7.Elaboration:Expand Your Ideas and Connect to What You Know

  7.详细说明:扩展您的想法并连接到您所知道的


  Suppose we are trying to explain a new idea to someone which means we are elaborating that idea in our brain.The more explanation we give,the more space this idea takes in the brain,and the link to the prior knowledge gets stronger.

  假设我们正在尝试向某人解释一个新想法,这意味着我们正在脑海中细化这个想法。我们给出的解释越多,这个想法在大脑中占据的空间就越大,与先验知识的联系也就越牢固。

  Our brain loves to create a connection between ideas.That's why elaboration is an effective process to remember ideas.In those cases,we can easily recognize that topic about which we have information from the past.For an entirely new concept,it gets challenging to recall.

  我们的大脑喜欢在思想之间建立联系。这就是为什么详细说明是记住想法的有效过程。在这些情况下,我们可以很容易地从中过往已知信息中辨别出主题。对于一个全新的概念,回忆是具有挑战性的。

  8.Interleaving:Work on varying Subject at One Time

  8.交织:一次同时处理不同的主题


  We call it interleaving when we are trying to grasp new different subject-it can vary from understanding economic issues to the astronomical affairs.Suppose we are working on only one topic,it will become monotonous at one time.The mind will stop working on that;beyond one limit,it will be harder to remember anything.

  当我们试图掌握新的不同主题时,我们称其为交织-从理解经济问题到天文事务。假设我们只处理一个主题,那么它将变得单调。头脑将不再为此工作;超过一个极限,我们很难记住任何东西。

  Instead,if we are working on different subjects at one time,it will be helpful to remember better.The reason is our brain is getting rest for each subject.Meanwhile,our subconscious mind is working on it and trying to assess the problem before we come to find a solution.

  相反,如果我们一次同时处理不同的主题,则记住更好会有所帮助。原因是我们的大脑正在为不同主题休息。同时,我们的潜意识正在努力解决这个问题,并试图在找到解决方案之前评估问题。

  9.Generation:Work out the Answer

  9.产生:找出答案


  Studies are showing that those students have more memory skills,who are learning through solving puzzles while the wading into the unknown.Instead,those take much more time to memorize who sit to learn from their teacher.

  研究表明,通过解决难题来学习,同时涉足未知领域的学生拥有更多的记忆技能。相反,那些坐下来向老师学习的学生花费更多的时间记忆。

  So this generation means from the knowledge gained we generate our point of view and.It makes it easier for us to deliver our ideas in various situations.

  所以,这种产出意味着我们从所获得的知识中得出自己的观点。它使我们可以更轻松地在不同情况下表达我们的观点。

  10.Reflection:Evaluate What Happened

  10.反思:评估发生了的事情


  For enhancing our memory skills,it is essential to evaluate what we have experienced.In personal experience,what went wrong,what we lacked,what made us grow-when we are trying to analyze incidents that took place in the past,we are reflecting.This process of reviewing boosts the skill of our brain and help to remember things.

  评估我们的过往经历对于增强我们的记忆力至关重要。就个人经验而言,出了什么问题,落了什么,什么使我们成长-当我们试图分析过去发生的事件时,我们就在反思。复习的过程提高了我们大脑的技能,并有助于记住事物。

  11.Mnemonic:Use Hacks to Trigger Memory

  11.助记法:用砍触发记忆


  Mnemonic is a process where we use acronyms or images to recall certain things.These forms of abbreviations create a mental structure that stimulates our brain and helps to recall,memories.

  助记法是一个过程,在此过程中,我们使用首字母缩写词或图像来回忆某些事情。这些缩写形式创建了一种心理结构,这些结构可以刺激我们的大脑并有助于回忆。

  12.Calibration:Know the Unknown

  12.校准:知道未知


  An essential part of learning is calibrating.Think about how difficult it is to learn the thing that we don't understand that we need to know!For this,you need to get feedback on yourself.

  学习的重要部分是校准。想一想,学习我们不了解的知识需要多么困难!为此,您需要获得自己的反馈。

  If you get to understand you have an illusion regarding yourself,in this mentioned process,you can clear away this image and start to judge yourself correctly.This leaning leads to strengthening our memory skills.

  如果您开始了解自己对自己有错觉,在上述过程中,您可以清除这种形象并开始正确地评判自己。这种倾向可以增强我们的记忆力。

  Final Thoughts about Memory Skills!

  关于记忆技巧的最终想法!

  It is not necessary that you keep everything you are learning or viewing in your memory.But our memory is our most valuable asset,so it will be best for us if we can protect and develop our brain capacity.

  不必将您正在学习或查看的所有内容全记住。但是我们的记忆是我们最宝贵的财富,因此,如果我们能够保护和发展我们的大脑能力,那对我们来说将是最好的。

  Learning and practicing the above key points will help you to keep your mind healthy,and hence you will be able to improve your memory skills.

  学习和实践上述要点将帮助您保持心理健康,从而可以提高记忆能力。

  Finally,I would conclude the post with one of the quotes on memory skills by Kevin Horsley,the author of Unlimited Memory-

  最后,我将引用《无限记忆》的作者凯文-霍斯利,关于记忆能力的话结束。

  Your memory is the glue that binds your life together;everything you are today is because of your amazing memory.You are data-collecting being,and your memory is where your life is lived.

  您的记忆是将您的生活粘合在一起的粘合剂;今天的一切,都是因为您拥有惊人的记忆力。您是收集数据的生命,记忆是您生活的地方。

  So,memory is significant,and you need to incorporate a lifestyle that improves your memory skills.

  因此,记忆很重要,您需要融入一种可以提高记忆技能的生活方式。
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